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There is a part of you that you do not let anyone see. Maybe it feels too messy, too raw, too broken, or too unacceptable to bring into the light. And when it does show up, the negative self-talk starts and the voice in your head gets mean. If that is you, I want to...
Your life is breaking down, and even the simplest daily tasks feel like more than you can carry. You are making it through each day, yet some part of you wants relief because it feels like you can’t take one more thing. Maybe the trigger was a death, an illness,...
Something triggers you, and before you’ve even felt it all the way through, your mind has already decided whether that feeling is allowed. Anger gets filed under bad. Rage gets filed under bad. Sadness gets filed under bad too. Then your body tightens, your mind...
Hypnosis: How to Stop Fighting Your Pain and Hear the Message Inside It You want the pain to be over. You have tried to get away from it, fix it, understand it, and think your way out of it, and somewhere along the way a quieter thought moved in: maybe I did something...
There is a moment I know well, and I suspect you do too. Something hard lands, and before you can think, you are on the floor of it. You are asking why this is happening to you, and part of you is pleading for someone or something to come along and turn the tide. If...
